All Articles
What is Protein and how does it aid muscle growth?
Nutritionist Mark Surdut looks at a range of protein sources and gives an understanding of some of the basics of muscle growth.
Steak and Beetroot Salad Recipe
Thisย Steak and beetroot salad recipe is a superb high protein low carb meal that is tasty and really easy to prepare.
Is there a link between foods we eat and hair loss?
Expert nutritionist Mark Surdut looks at the different foods and nutrients that are essential for hair maintenance and health.
Easy Zucchini Muffins Recipe
You can make this Easy Zucchini Muffins Recipe, and simply heat up to serve, so you always have a healthy, great-tasting breakfast on hand.
Creamy Mushroom and Bacon Ravioli Recipe
Pasta doesn't have to be off the menu when wanting to follow a healthy lifestyle. Try this Creamy Mushroom and Bacon Ravioli Recipe.
What is Gout and how to avoid it.
Gout is one of the most debilitating inflammatory arthritic conditions affecting men, and one of the most common too. So how best avoid attacks?
Nutritionist explores the link between Mood & Food!
Nutritionist Mark Surdut looks at how mood is linked to nutrition and how depression and anxiety can be connected to how and what we eat.
Healthy and Easy Chicken Laksa Recipe
If you are looking for a fast, healthy, and weight loss-friendly meal โ then this easy Chicken Laksa recipe is easy, delicious, and low in calories.
How many Calories do we need to lose weight?
Nutritionist Mark Surdut looks at how a man's energy needs are measured, and how many calories to lose weight.
Healthy Snickers Protein Bar Recipe
Who needs to buy chocolate bars when you can make healthier versions of your favourite sweet treats at home? Like this snickers protein bar recipe.
Healthy Beef Burger Recipe
Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.
Weight loss… and how much weight can I lose in a month?
One of the questions you might have on your weight loss journey is โhow much weight can I lose in a month?โ A nutritionist offers his advice.
Mexican Lasagna Recipe
This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.
Chicken Tacos Recipe with a Satay flare made in 15 Minute
All you need is 15 minutes for this quick, delicious, and healthy Chicken Tacos recipe with a satay flare. Try it Now!
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