Team Healthy Man
The very best workout according to science
Every other week there's a new study touting the best way to work out but we think we've found the best workout, according to science.
Extra Energy Smoothie Recipe
Thereโs no doubt chocolate delivers an energy boost, if you need a healthier alternative this Extra Energy Smoothie Recipe is it!
Super Green Detox Smoothie Recipe
Not only does this Super Green Detox Smoothie recipe taste amazing, but it also packs a nutritional punch!
Food vs Exercise! How much exercise to burn off your fav foods?
Ever wondered how much you have to work out to burn off that burger? In food vs exercise, we share what you need to do to burn off your fav foods.
Burn calories FAST with this one simple exercise
If you're looking to lose weight you may be looking for some simple ways to burn some extra calories. One simple way to burn calories fast is by doing some stair running.
Eat these 11 superfoods to lose weight fast
We believe everything in moderation approach to eating and exercise and we canโt go past the benefits of superfoods to lose weight.
What feel good workout can relieve stress? These ones!
Ever wanted the answer to the question does a workout reduce stress? Well, we've got the answer and yes a workout can relieve stress.
Over 50? Here’s how you can add years to your life
Healthy habits including regular exercise, healthy eating and not smoking or drinking may help add years to your life up to an extra decade.
The BEST time of day to weigh yourself
There may be a lot of difference in weight in the space of 24 hs, so when is the best time of day to weigh yourself?
The importance of recovery after exercise
The importance of recovery after exercise cannot be understated, recovery after a workout is just as important, if not MORE important than the workout itself.
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