Recent Articles by Team Healthy Man
The top 10 weights workout mistakes
30 Nov 2021
If you've decided you want to start weights workouts there are some common mistakes you'll want to make sure you avoid especially as a beginner.Read more
10 tips to drop your first 5kg
30 Nov 2021
Here are some top tips on how to start your weight loss journey and lose the first 5kg whilst staying motivated for the long haul.Read more
5 Health And Fitness Benefits of Yoga for Men
24 Nov 2021
There are many benefits of yoga for men that range from muscle tone, strength and even mental health benefits. Get stretching and see the benefits.Read more
Stay on top of your fitness with these low impact workouts for injuries
15 Nov 2021
When you get injured there is a range of low impact workouts for injuries you can do to help maintain your fitness whilst your body…Read more
5 exercises to improve surfing, surf like a pro in no time!
12 Nov 2021
Surfing is an iconic Australian past-time. If you're struggling to stay upright on your board these days you can actually do exercises to improve surfing.Read more
The benefits of going alcohol free & how to do it!
10 Nov 2021
We all love to have a drink but there are benefits of going alcohol-free whether you give up the grog completely or just take a…Read more
He tried The Healthy Man as a meal replacement and lost 10kg in 6 months!
09 Nov 2021
After seeing the results his wife was getting using The Healthy Mummy Damien decided to give The Healthy Man Meal Replacement a try and loves…Read more
Healthy energy drinks and how to find them
09 Nov 2021
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar…Read more
Protein shakes or powders vs natural protein foods
09 Nov 2021
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein…Read more
Goal setting: How to do it and succeed
02 Nov 2021
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are…Read more