Team Healthy Man
Healthy energy drinks and how to find them
To help you stay on track with your new healthy lifestyle we have gathered some healthy energy drinks to replace the Red Bull or similar you usually drink.
Protein shakes or powders vs natural protein foods
Protein is really important when trying to lose weight but should you be trying to get your protein from foods or will having a protein shake daily suffice.
Goal setting: How to do it and succeed
Goal setting can be a really helpful way for you to have something to aim for when you're starting your new health journey. Here are some ways to do it.
Detoxing 101: What is it? How to do it? Is it worth it?
Detoxing is a great way to refresh your mind and body, but there are also reasons not to. Read our guide to decide if you need to detox.
Find a coffee alternative for the same energy kick
Finding a healthy coffee alternative isn't hard as there are so many options out there, you don’t need to rely on unhealthy energy drinks.
Stop drinking soft drink with these helpful tips!
If you want to stop drinking soft drink there are a lot of good reasons to do so and some ways you can do it successfully.
How to stop making excuses and get results
Finding yourself making excuses for why you've not started your lifestyle overhaul, here's how to stop making excuses and get results.
Introducing our FIRST Motivating Man: Warren Magill!
To help motivate and inspire or just offer support to our community we have our very first Motivating Man Warren Magill.
Use breakfast to aid weight loss rather than skipping it PLUS recipes!
You can use breakfast to aid weight loss but many busy men skip it, here's how to overcome the barriers to eating breakfast and some recipe ideas.
How to build healthy habits
Most of us are creatures of habit. If you have made the decision to start a healthier lifestyle, then you will need to change those bad habits, and build healthy habits.
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