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What To Say To Someone With Depression

It can be challenging to know how to help someone with depression. You want to be there for them but don’t know what to say or do. You don’t want to make the situation or make them feel worse.

With Mosh, you can learn what to say to someone about depression and understand the ways to help them. We provide resources and support for those struggling with depression and those who care about them. 

If you know someone who has symptoms of depression or who needs help, you shouldn’t have to watch them suffer in silence. Read further to understand the mood disorder and know what to say to someone with depression. 

What is depression?

Depression is typically associated with feeling intense sadness or moodiness. While it is normal to experience these when life is stressful or demanding, it is not normal to experience them every day. It may be more than just sadness if these feelings interfere with your daily life. 

The symptoms of clinical depression, which is known to affect your physical and mental health, can be managed. However, if it is neglected, it may leave someone unable to care for themselves.

What causes depression?

Depression can be caused by multiple factors, making it impossible to pinpoint one cause. Usually, prolonged exposure to difficult realities such as unemployment, an abusive or uncaring relationship, isolation, or stress, among other issues, may cause someone to develop depression.

If you want to know what to say to someone with depression, you must understand questions like ‘How do you know if you have depression?’ and ‘How to beat depression?’. One of the first steps to help someone in need is to be aware of the signs and possible treatment. 

What should I avoid saying to someone with depression?

In general, it’s best to avoid discrediting or downplaying their feelings and thoughts. For example, saying things like, ‘It’s all in your head.’, ‘Things could be worse.’ or ‘But your life is great, you should be grateful.’ can be interpreted as insensitive and may exacerbate their negative feelings. You should always take their feelings seriously. 

If you’re unsure what to say to someone with depression or what you should avoid saying to them, talk and ask them about it. You shouldn’t be too forceful when asking, either. Make sure they feel comfortable and ready to tell you when you ask. If they want some options, you can let them choose. 

For example, you could offer to just hang out without having any serious conversation – and listen to what they have to say. You don’t have to solve their problems or recite quotes from the internet about what to say to someone with depression. All you have to do is be there and support them through their feelings. 

It’s better to leave treating their depression to a professional as they are better equipped to address their mental health concerns. At Mosh, we connect Australians to a network of AHPRA-registered health practitioners who can understand what they are going through and help them get through their struggles. 

How do I best show my support to someone who is depressed?

Let them know you care, are compassionate and curious about them, and that you consider their feelings seriously. You don’t have to try and cure their depression or make things better immediately. Sometimes, it’s better just to be present and involved with them. 

Whenever you want to support someone who is depressed, it’s essential to talk to them in a space where they are comfortable and have privacy.

Moreover, when you want to show your support or are just figuring out what to say to someone with depression, it’s better, to be honest about it and try to work things out with them. 

You don’t have to support a friend or family member with depression alone. Different support groups and institutions are set in place to help those suffering from depression. Instead of just trying to support them, we encourage you to recommend that your loved one or friend consult a doctor. 

You can easily connect with a health practitioner through Mosh. All you have to do is fill out a brief questionnaire, and a health practitioner will contact you to set up a virtual appointment as soon as possible. You may even reschedule your virtual consultation, so there is no need to worry. We’ll be here to support you whenever you’re ready. 

We encourage you to consult a doctor if you think you or someone you know might have a mental illness. 

What can I do to help someone who is depressed?

It may not be enough to know what to say to someone with depression. You may already be supporting them, yet they aren’t getting better, which is normal. Depression does not magically go away just because you developed a new dynamic with someone who has depression or showed your support once or how many times. Treating and overcoming depression takes time. 

Showing your support and being there for them throughout their bout with depression is an excellent individual way of helping someone who is depressed. But, you also need to acknowledge your limitations in helping them deal with their feelings. The next best thing you can do to help is to encourage them to seek professional help from a professional. 

At Mosh, we’re dedicated to helping Australians treat and overcome their health issues. To achieve this, we strive to normalise seeking help for health concerns like mental health or sexual performance and provide quality subscription-based products and services. Don’t rely on the odd depression and anxiety stress test you find online; rely on a health professional you can trust. Trust in Mosh. 

Even if you already know what to say to someone with depression, it’s still good to understand questions like ‘How to cure anxiety?’ and ‘How to help a friend with depression?’ so you can support your loved ones through their challenges.

When you’re ready to talk, Mosh will be here for you. 


How can I help someone with depression?

You can offer your support by being a good listener, encouraging them to seek professional help, and being there for them without judgment.

What are the warning signs of depression?

Warning signs of depression can include persistent feelings of sadness, loss of interest in activities, changes in sleep or appetite, and feelings of hopelessness.

How can I better understand depression?

Understanding depression involves learning about the symptoms, causes, and treatment options available. It’s important to educate yourself to provide better support to someone with depression.

How should I approach a depressed person?

Approach the person with empathy, understanding, and patience. Let them know you care and are there to support them during their tough times.

What are some common depression symptoms to look out for?

Depression symptoms can include persistent feelings of sadness, irritability, loss of interest in activities, changes in sleep or appetite, and feelings of worthlessness.

How should I talk to someone about their depression?

Approach the conversation with empathy, listen actively, and offer your support. Encourage the person to seek help from a professional if needed.

What is the risk of suicide among people with depression?

People with depression are at a higher risk of suicide compared to those without the condition. It’s important to take any mention of suicide seriously and seek immediate help.

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