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The effects caffeine has on your health
Most of us can’t function without it, but how much caffeine should we be drinking?
A few cups of coffee poses no serious health risk for most people if they aren’t having more than 400 milligrams per day (that’s around four cups of coffee), with no added sugar.
But your caffeine intake could be impacting your health more than you realise.
How much coffee should I be drinking every day?
For some, consuming just one cup of coffee gives them more than enough of a kick. For others, it takes three or more cups to keep going. While caffeine does come with some health benefits (for instance, it is believed that it may boost long term memory), it can negatively impact your nervous system.
The majority of health experts agree that your caffeine intake should not be over 400-500 mg (four cups).
Considering a standard cup of instant coffee (150ml) contains 20-100 mg of caffeine, it may seem like you are well below the limit. But if you have a large specialised coffee, that may add another 300 mg of caffeine to your daily tally.
And caffeine isn’t just in coffee. It’s in Coca-Cola, and you may have a Jack Daniels and coke on the weekends – that’s another 30mg.
If you rely on energy drinks to get you through the afternoon, that’s another 100mg to your daily total. It quickly adds up.
How much caffeine are you consuming?
The beverages to be aware of…
- 375 ml (bottle) of cola– 37 -40mg
- Black tea – 14-70mg
- Green tea – 24-45mg
- Cup of instant coffee – 20-100mg
- Cup of specialised coffee (latte, cappuccino) – 70-120mg
- Mug (or large size) of specialised coffee – 150-300mg
- Energy gels – 30-50mg
- Energy drinks – 80-100 mg
And foods…
- 50 grams of dark chocolate – anywhere between 12-45mg
- 50 grams of milk chocolate – 10-20mg
- 100 grams coffee-flavoured or chocolate-flavoured ice creams – 10-45mg
Am I overdoing it?
In addition to keeping tabs on what you are eating and drinking, there are some common signs that you are going above your limit.
After all, while some people can handle 500 mg of caffeine a day while others may feel restless and a bit jittery after just 50mg.
Signs that you are consuming too much caffeine:
- Racing heart
- Upset tummy
- Insomnia
- Irritability
- Dizziness
- Blurred vision
If you feel your caffeine consumption is having an impact on your health, be sure to check in with your healthcare professional.
Swap coffee for The Healthy Man Super Greens
The Healthy Man Super Greens is made in the laid-back NSW town of Byron Bay. It’s been put together using some of the world’s most incredible superfood ingredients in fact we’ve managed to pack 37 real food ingredients into this amazing powder to help boost your immune system, energy and overall health.
As well as the powerful superfood of spirulina Super Greens contains probiotics to help you keep your gut bacteria in check.The whole foods that go into Super Greens are natural sources of vitamins and minerals and are an easily digestible blend. With all that Super Greens contains there are some key things it doesn’t contain including any dairy, sugar or gluten and it’s also vegan friendly. This makes it suitable for everybody!
A powerful energy boost
When you’re conscious of what you’re putting into your body, you need to make every mouthful count. This is why this amazing powder punches well above its weight.
This is where The Healthy Man Super Greens Powder comes in, you can have it with just water or you can mix it with your Healthy Man Meal Replacement and get the energy hit and extra nutrients.
Our Super Greens is bursting with whole food goodness, it is a nutrient-rich, all-natural, real food super greens powder filled with vitamins, minerals and omega 3 fatty acids.
Super Greens is a quick, easy and healthy energy booster for your busy life when you are looking for something to help you last the distance in exercise, work and home.
A snapshot of how powerful Super Greens is, this product…
- Has 56 times more Vitamin B12 than a beef steak!
- Contains more iron than 12 cups of spinach!
- Has the vitamin C equivalent of 1.4kgs of oranges.
- Contains as much calcium as one litre of milk.
Contains vitamins, minerals, antioxidants and omega-3 fatty acids all things that can help you reach your health goals. And getting this much goodness into your diet is as easy as adding a 10g serving of Super Greens into water or your favourite Healthy Man Meal Replacement.
Get your hands on The Healthy Man Super Greens
The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:
- Spirulina
- Flaxseed
- Pea Protein
- Organic Barley Grass
- Chlorella
- Chia
- Goji Berry
- Kale
- Spinach
- Mushroom Powder
- And much more
With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. Proudly Australian owned supplement that is vegan-friendly and GMO-free.
The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.
Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!
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