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Mark Surdut APD AN
Mark Surdut is a is an Accredited Practising Dietitian / Nutritionist and member of Dietitians Australia and is a passionate advocate for men’s health, diet and overall wellbeing.
Meal Replacement Shakes – The How and Why
Nutritionist Mark Surdut discusses the difference types of meal replacement shakes and why The Healthy Man Meal Replacement is a great option.
What ingredients a Formulated Meal Replacement should have
What are the best ingredients Meal Replacement shakes for men should have to be as effective as possible for weight loss? Here we dive deeper into their ingredients.
What you need to know about Protein and Working Out
A nutritionist talks about the different types of protein including meal replacements and which are best when we're working out.
What are the best beer for weight loss?
Nutritionist talks through the pro's and cons of different strength beers and which is the best beer for weight loss and overall health.
10 Food Swaps to Aid Weight Loss
If you would like to lose weight but feel overwhelmed by a total diet overhaul, why not start with some of these basic food swaps approved by our nutritionist.
10 Foods to Avoid for Weight loss
Nutritionist Mark Surdut looks at the most common foods to avoid for weight loss if you're a man trying to lose weight.
How to get rid of a Beer Gut!
Nutritionist Mark Surdut on the relationship between alcohol and a beer gut and his top tips on how to get rid of a Beer Gut and lose weight.
What is Protein and how does it aid muscle growth?
Nutritionist Mark Surdut looks at a range of protein sources and gives an understanding of some of the basics of muscle growth.
Is there a link between foods we eat and hair loss?
Expert nutritionist Mark Surdut looks at the different foods and nutrients that are essential for hair maintenance and health.
What is Gout and how to avoid it.
Gout is one of the most debilitating inflammatory arthritic conditions affecting men, and one of the most common too. So how best avoid attacks?
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