Easy Spanish Rice with Chorizo Recipe
Not only is this Easy Spanish Rice with Chorizo a really quick, easy and healthy dinner to whip up, it also tastes amazing. You could even cook a double batch and freeze individual servers for another day! enjoy this healthy and delicious Spanish chorizo recipe!
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Serves 2, prep time 7 minutes, cooking time 15 minutes
Spanish Rice with Chorizo: Ingredients
- 1/2ย cupย brown riceย uncooked
- 1ย chorizo sausageย chopped
- 1/2ย brown onionย diced
- 1/2ย teaspoonย smoked paprika
- 2ย Tomatoesย diced
- 1/2ย cupย frozen peas
- 1/2ย cupย corn kernelsย fresh or tinned
- 1/2ย red capsicumย diced
- 2ย teaspoonsย fresh parsley
- 2ย wedgesย fresh lime
Spanish chorizo recipe: Method
- Cook brown rice according to packet instructions or reheat already cooked rice until piping hot.
- Place a non-stick frypan over a medium heat and cook chorizo slices on both sides for approximately 3 minutes until edges are crisp. Transfer to a plate and set aside.
- Add onion to the pan and cook for 2 minutes or until it starts to turn golden. Add tomatoes, vegetables and paprika. Toss to combine and cook for 3 minutes or until vegetables are lightly tender.
- Add cooked rice and return chorizo to the pan. Toss together and garnish with parsley.
- Arrange on serving plate with a wedge of lime per serve.
Nutritional Information Per Serving
Calories 445 calories, Protein 23g, Fibre 7.5g, Total fat 18g, Carbohydrates 43g, Total Sugar 8.8g
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