Ed Stephenson
Ed is The Healthy Man's Trainer and Ambassador, he has 7 years of experience in the fitness industry. His qualifications include a Certificate III, Certificate IV in Fitness, with a Certificate in Nutrition. He's here to help men get fit, lose weight and gain strength through exercise, nutrition and making the right decisions.
Top tips from our Healthy Man trainer Ed plus how to get started with The Healthy Man
Whether you're just starting your journey or have fallen off the wagon and are looking to get back on, The Healthy Man trainer Ed Stephenson is sharing some of his top tips to help you.
How To get rid of man boobs with tips from our trainer Ed!
Man boobs are one of those issues which a lot of men struggle with. Luckily, the solution can be simple and easy but takes discipline and planning in order to destroy them for good.
How to sort out your lower back pain! Tips from our trainer Ed
The causes of lower back pain range from acute injuries to being overweight to being weak in your core. Our trainer Ed Stephenson offers his advice on how to sort out your lower back pain with a few tweaks to your training regime.
How to build a thick, strong back according to our trainer Ed!
Your back! One of the most overlooked and important body parts!! Here's how to build a strong back according to our trainer Ed Stephenson.
3 steps for building 6 pack abs from our trainer Ed!
Having 6 pack abs is one of those things which many men have as a goal the minute they start thinking about exercise, their physique or working out.
How to love your leg day workout with trainer Ed!
This guide from Healthy Man Trainer Ed will break down some great ways to tackle and learn to love your leg day workout, from organising your own program, to finding a correct workout split which suits your body and schedule best.
Healthy Man Fitness Trainer Ed on How to Blast away Belly Fat!
Belly fat is one of those things which most men hate to have. This is all too common within the fitness industry, but how do you fix it?? Trainer Ed Stephenson shares his tips.
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