Ed Stephenson
Ed is The Healthy Man's Trainer and Ambassador, he has 7 years of experience in the fitness industry. His qualifications include a Certificate III, Certificate IV in Fitness, with a Certificate in Nutrition. He's here to help men get fit, lose weight and gain strength through exercise, nutrition and making the right decisions.
Recent Articles by Ed Stephenson
27 Aug 2021
Too many men have slacked off or derailed their health and fitness goals when they should really be finding ways to train more efficiently.
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27 Aug 2021
Focus on a more functional style of training, using a wide range of bodyweight exercises and different body movements to achieve our goals.
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20 Aug 2021
Getting healthy is more than just exercising more, our trainer Ed offers his tips to help you look after all elements of your health inside…
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20 Jul 2021
It's important that when we are feeling good and up to it, we maximise our results and efficiency, and the times we feel flat and…
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09 Jul 2021
We’re going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
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01 Jul 2021
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some…
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22 Jun 2021
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
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17 Jun 2021
Pullups are a great back exercise that has a range of benefits for the strength and power of your back and core so ensure you…
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07 Jun 2021
This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
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26 May 2021
Healthy Man trainer Ed wanted to look at some of the different types of training to help you on your path to health and wellness.
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