Ed Stephenson
Ed is The Healthy Man's Trainer and Ambassador, he has 7 years of experience in the fitness industry. His qualifications include a Certificate III, Certificate IV in Fitness, with a Certificate in Nutrition. He's here to help men get fit, lose weight and gain strength through exercise, nutrition and making the right decisions.
Be more efficient and train with AMRAP and HIIT!
Too many men have slacked off or derailed their health and fitness goals when they should really be finding ways to train more efficiently.
Ultimate bodyweight training guide by our Trainer Ed
Focus on a more functional style of training, using a wide range of bodyweight exercises and different body movements to achieve our goals.
How to make yourself and your health better, inside and out!
Getting healthy is more than just exercising more, our trainer Ed offers his tips to help you look after all elements of your health inside and out.
Incredible strength, power and recovery movements to include in your next gym program!!
It's important that when we are feeling good and up to it, we maximise our results and efficiency, and the times we feel flat and sedentary, that we accept this is normal and opt for a recovery day.
Trainer Ed shares exercises to do with injuries or limited mobility!
Weโre going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
How to boost muscle growth according to Ed The Healthy Man Trainer!
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some tips to boost muscle!
Why exercise should be part of your life according to our trainer Ed
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
How to build up into your first pullup with our trainer Ed!
Pullups are a great back exercise that has a range of benefits for the strength and power of your back and core so ensure you do it right.
Single dumbbell or kettlebell workouts from our trainer Ed!
This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
5 types of training with Healthy Man trainer Ed!
Healthy Man trainer Ed wanted to look at some of the different types of training to help you on your path to health and wellness.
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