Ed Stephenson
Ed is The Healthy Man's Trainer and Ambassador, he has 7 years of experience in the fitness industry. His qualifications include a Certificate III, Certificate IV in Fitness, with a Certificate in Nutrition. He's here to help men get fit, lose weight and gain strength through exercise, nutrition and making the right decisions.
Recent Articles by Ed Stephenson
20 Jul 2021
It's important that when we are feeling good and up to it, we maximise our results and efficiency, and the times we feel flat and…
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09 Jul 2021
We’re going to go through a few exercises which can be great if you have injuries or limited mobility with Healthy Man trainer Ed!
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01 Jul 2021
In these colder months, we generally like to slow down, eat more and train less, but now is an awesome time to rip into some…
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22 Jun 2021
Exercising regularly has a whole range of benefits and is one of the most important things we can do as a population.
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17 Jun 2021
Pullups are a great back exercise that has a range of benefits for the strength and power of your back and core so ensure you…
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07 Jun 2021
This article will run through an awesome, all-body routine which you only need a single dumbbell or single kettlebell to complete!
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26 May 2021
Healthy Man trainer Ed wanted to look at some of the different types of training to help you on your path to health and wellness.
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18 May 2021
Whether you're just starting your journey or have fallen off the wagon and are looking to get back on, The Healthy Man trainer Ed Stephenson…
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12 May 2021
Man boobs are one of those issues which a lot of men struggle with. Luckily, the solution can be simple and easy but takes discipline…
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06 May 2021
The causes of lower back pain range from acute injuries to being overweight to being weak in your core. Our trainer Ed Stephenson offers his…
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