Snacks

Healthy Spinach Balls Recipe

This tasty Spinach Balls recipe makes 4 serves (around 20 balls). They make the perfect savoury healthy snack to grab on the go.

Just store leftovers in an airtight container in the fridge or freezer to grab when you need a healthy snack. High in fibre to help with digestion to promote a leaner tummy.

Spinach-Balls

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Spinach Balls Recipe

Serves: 4
Prep Time: 10 mins
Cooking Time: 25 mins

Ingredients (Makes 4 servings)

  • 1 brown onion (100 grams)
  • 1 tbsp coconut oil (20 mls)
  • 2 & 1/2 cups frozen spinach (250 grams)
  • 1 & 2/3 cups wholemeal breadcrumbs (100 grams)
  • 2 & 1/2 tsp dried Italian herbs (2.5 grams)
  • 3 free-range eggs (150 grams)
  • 2 tbsp grated Parmesan (24 grams)
  • salt
  • pepper

Spinach Balls Recipe Method

  1. Preheat oven to 180C. Defrost the spinach then drain off excess water and chop.
  2. Finely dice the onion and sauté with the coconut oil in a small frying pan until softened.
  3. Place onion and all other ingredients in a bowl and mix until well combined.
  4. Season with salt and pepper.
  5. Roll mixture into approximately 20 bite-sized balls. Place on a lined baking tray and bake for 20 minutes. Serve with a wedge of lemon, if desired. (Each serve is 5 balls.)
  6. Store leftovers in the fridge or freezer and defrost or reheat as required

Nutritional Information Per Serve

Energy: 255 calories
Protein: 13 grams
Fibre: 5 grams
Total Fat: 16 grams
Carbs: 13 grams
Saturated Fat: 6.5 grams
Total Sugar: 2.3 grams

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written by:

Team Healthy Man