Snacks

Lime, Chilli and Ginger Tuna Snack

This Lime, Chilli, and Ginger Tuna Snack is the perfect healthy snack for anyone looking for a snack to help curb that mid-afternoon hunger pangs.

Tuna contains omega-3 fatty acids. Omega-3 fatty acids are considered essential fatty acids: they are necessary for health but the body can’t make them, you have to get them through your diet.

Lime, Chilli and Ginger Tuna Snack
Tuna Snacks

Lime, Chilli and Ginger Tuna Snack Recipe

Serves: 1
Prep Time: 5 mins
Cooking Time: mins

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Ingredients (Makes 1 serving)

  • 95 grams tinned tuna in water
  • 1/2 tsp fresh ginger, finely grated (2 grams)
  • 1/2 tsp lime zest, finely grated (2 grams)
  • 1/2 small red chilli, deseeded and finely diced (5 grams)
  • 1 clove garlic, crushed (3 grams)
  • 2 crackers e.g. Ryvitas (20 grams)
  • 1/2 tsp lime juice (2.5 mls)

Lime, Chilli and Ginger Tuna Snack Recipe Method

  1. Combine tuna, ginger, lime zest, chilli and garlic and mix well.
  2. Divide tuna mixture on top of each Ryvita and squeeze over lime juice to serve.

Nutritional Information Per Serve

Energy: 190 calories
Protein: 26 grams
Fibre: 3 grams
Total Fat: 3 grams
Carbs: 13 grams
Saturated Fat: 1 gram
Total Sugar: 0.5 grams

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The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

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Read The Full Reviews Here
written by:

Team Healthy Man