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Lime, Chilli and Ginger Tuna Snack
This Lime, Chilli, and Ginger Tuna Snack is the perfect healthy snack for anyone looking for a snack to help curb that mid-afternoon hunger pangs.
Tuna contains omega-3 fatty acids. Omega-3 fatty acids are considered essential fatty acids: they are necessary for health but the body can’t make them, you have to get them through your diet.
Lime, Chilli and Ginger Tuna Snack Recipe
Serves: 1
Prep Time: 5 mins
Cooking Time: mins
Ingredients (Makes 1 serving)
- 95 grams tinned tuna in water
- 1/2 tsp fresh ginger, finely grated (2 grams)
- 1/2 tsp lime zest, finely grated (2 grams)
- 1/2 small red chilli, deseeded and finely diced (5 grams)
- 1 clove garlic, crushed (3 grams)
- 2 crackers e.g. Ryvitas (20 grams)
- 1/2 tsp lime juice (2.5 mls)
Lime, Chilli and Ginger Tuna Snack Recipe Method
- Combine tuna, ginger, lime zest, chilli and garlic and mix well.
- Divide tuna mixture on top of each Ryvita and squeeze over lime juice to serve.
Nutritional Information Per Serve
Energy: 190 calories
Protein: 26 grams
Fibre: 3 grams
Total Fat: 3 grams
Carbs: 13 grams
Saturated Fat: 1 gram
Total Sugar: 0.5 grams
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