Chicken Parmigiana and Salad

Today we are sharing this healthy, Chicken Parmigiana and Salad recipe, which is a favourite for so many and now you can create this tasty meal in a healthy way.

Chicken Parmigiana is a favourite in so many families and now you can create this tasty meal in a healthy way. Increase quantities to serve the whole family.

Ingredients

• 100 g chicken breast fillets
• 1 1/2 tbsp wholemeal breadcrumbs (15 grams)
• 2/3 tbsp grated Parmesan (8 grams)
• 1 tsp extra virgin olive oil (5 mls)
• 1 1/2 tbsp reduced-fat mozzarella cheese (15 grams)
• 1/4 cup tomato passata (65 mls)
• 1 cup baby spinach (30 grams)
• 1/4 tomato (25 grams)
• 4 tsp pumpkin seeds roasted, pepitas (8 grams)
• 1 tsp lemon juice (5 mls)

Chicken Parmigiana Recipe: Method

1. Grate the mozzarella and chop the tomato.
2. Tenderise the chicken to ½ cm flat with a tenderiser hammer. If you don’t have a tenderiser then you can cover the chicken with baking paper and hit with a rolling pin.
3. Mix the bread crumbs (use gluten free crumbs if required) and parmesan cheese together.
4. Brush the chicken with half of the olive oil and press the breadcrumb/parmesan mixture over both sides. Preheat the oven grill to high.
5. Heat the remaining oil in a pan and cook the chicken for about 3 minutes on each side.
6. Place the chicken on a lined baking tray and top with the tomato passata and mozzarella cheese. Place tray under grill for 3 mins or so until cheese is bubbly and golden.
7. Toss together baby spinach, chopped tomato, pumpkin seeds and drizzle with lemon juice.
8. Serve parmigiana with salad on the side. Enjoy our delicious chicken parmigiana recipe!

Serves 2 at 439 calories per serving

Have you tried the Healthy Man Meal Replacement?

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• Enhance fat-burning ability
• Improve gut health
• Reduce beer belly
• Increase stamina
• Increase muscle strength
• Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here