Health

Why it is important to reduce belly fat for your health

A big concern for many people struggling with being overweight or obese is getting rid of the excess fat around the waist area. The reason belly fat is such a concern is that it often indicates other health issues. Getting rid or reducing of this belly fat can often be harder, but with the right tools and approach, you can do it.

Reducing belly fat

Reducing belly fat or the overall fat prevents different diseases

Recent research has shown that people with the largest waist sizes are the most at risk of life-threatening disease. A waistline larger than 102cm for men can signal a significant risk of heart disease and diabetes. In fact, your blood pressure rises as your body weight increases. Losing even 4.5 kg can help to lower your blood pressure. If you can reduce your overall body fat you are also likely to live longer.

Reduce the pressure on joints, pain and aches

If you fall into the obese category, you’re overall very bulky and fat which puts a lot of pressure on your knee joints to hold up your weight. This additional pressure can make your bones weaker due to them being under stress for a longer period of time. When you start reducing this fat and opt for a healthier lifestyle you will reduce this pressure which will help with changes overall.

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Better and glowing skin

Lose fat and have that face glowing. Overall you’ll feel more confident about yourself. You would have something to cheer for and with better energy levels, you’ll be motivated to exercise more.

Better sleep

quality of sleep
quality of sleep

Yes, you heard that right. Weight loss also improves blood sugar control which, in people with diabetes or prediabetes, could reduce restless legs syndrome and periodic limb movement disorders, two sleep disorders that people with diabetes are prone to having.

Other health issues that stem from excess fat can also impact your quality of sleep. Exercise has also been shown to improve sleep quality in general.

Better and improved posture

As you lose fat by incorporating a healthy diet and more regular exercise, your muscles will start to strengthen which leads to a better range of motion. This additional strength will also improve flexibility and mobility which in turn helps straighten the posture.

Strengthen back

Most of the back pain men experience is related to weak muscles and being overweight. When you start incorporating exercise it strengthens your core which eventually improves your back muscles. Maintaining a strong and flat mid-section can help resolve many pain issues.

There are many health benefits linked to going from fat to fit. It would improve your life both internally and externally.

Losing belly fat or weight is no hard job, it just requires discipline and consistency. If you make up your mind, work on it, stay consistent, keep track of your progress and you’ll definitely see changes in your body. If you believe that you can lose weight, you are more likely to actually reach your weight loss goal.

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written by:

Team Healthy Man