Most people understand that losing weight and eating healthy isn’t easy, it’s easier to pile on the kilos than to get rid of them. This is especially true if you lead a busy lifestyle and haven’t got the time to prepare healthy meals. If you’re looking for an easy way to get healthy and lose weight you may ask yourself if a meal replacement shake diet right for you?
It’s vitally important to your health and your overall quality of life that you find a way to manage your diet and keep your weight in a healthy range, but what’s the best way to go about it? Well, over the past few years, there has been a growing trend in the weight loss industry for meal replacement shakes for men, and as it turns out, they’re an excellent way to reduce your daily calorie intake without feeling like you’re starving yourself.
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What exactly does a meal replacement shake do?
A meal replacement shake is designed to help you lose weight while ensuring you’re still getting a healthy dose of vitamins, minerals, and nutrients. The idea behind them is that you should replace one or more of your daily meals with a healthy meal replacement shake. For most guys, this usually means their body will enter into a calorie deficit, which should kick start the fat burning process and eventually lead to healthy and sustainable weight loss.
It’s important to understand the distinction between man shakes or meal replacement shakes and protein shakes as they are two very different things. Where protein shakes only contain protein, meal replacement shakes contain an extremely dense nutrient profile that’s designed to help you meet your recommended nutritional requirements each day and includes protein. So not only are you losing weight, but you’re giving your body a healthy boost of nutrients too.
If you’re still wondering whether or not a meal replacement shake diet is right for you, see if you fit into any of the following categories:
If you have a busy lifestyle a meal replacement shake diet may work for you
One of the most common obstacles to losing weight is not having enough time to dedicate to a new healthy lifestyle. Maybe you’re too busy to go to the gym, or you’re too tired to plan, prepare, and cook a healthy meal after a long day at work. After all, who really wants to meticulously count every calorie that goes into their body?
Fortunately, a meal replacement shake gets rid of this problem. They’re extremely convenient, easy to make, and you can take them with you anywhere. Put it this way, instead of spending time to reach your fitness goals; you’ll actually be saving time.
If you swap out your lunch for a meal replacement shake just five days a week (Monday – Friday), you’ll save an average of five hours that would normally be wasted on meal prepping or leaving the office for a lunch break.
Want to get rid of the beer belly without getting rid of the beer, a meal replacement shake diet may help
Let’s be honest; does anybody really love the dad-bod look? If you feel as though your beer belly has gotten out of control lately, don’t be too hard on yourself. You’re definitely not the only one.
However, you may be worried that you’ll have to cut out beer altogether to get rid of your unwanted belly fat. While there is no denying that would help, it may not be completely necessary to cut out the beer completely if you incorporate a meal replacement shake diet into your meal plan.
Losing weight is all about being in a calorie deficit. If you burn more calories than you consume, you’ll start shedding pounds. So if you swap out one or your more calorie-dense meals for a man shake, you’ll have more calories to “play with” in the rest of your day.
Let’s say you swap your 800 calorie evening meal for a 250 calorie shake. That’s a saving of 550 calories. This means you can possibly still have a beer. Drinking a few Victoria Bitters (151 calories per 375ml) or a Coopers Pale Ale (130 calories per 375ml) is far more manageable. Just remember that a meal replacement shake doesn’t mean you can drink more beers than you were before!
You want a calorie deficit diet without hunger try a meal replacement shake diet
If you’ve ever been on a calorie-restrictive diet before, you’ll understand just how hard it can be to endure prolonged feelings of hunger. Each day becomes a constant battle of willpower to try and fight the urge to reach for an unhealthy snack or some delicious fast food.
However, a meal replacement shake diet isn’t restrictive due to man shakes being high in macronutrients such as protein and fibre, they do a great job at suppressing your appetite and keeping you feeling fuller for longer. This is because protein and fibre reduce the prevalence of hunger hormones in your body and replace them with several hormones that make you feel full and more content. It’s far easier (and much more pleasant) to avoid hunger altogether than to try and live with it.
All in all, meal replacement shake diets are a fantastic way to help you lose weight healthily and sustainably, and as a bonus, you get to improve your diet and boost your nutrient intake in the process. That’s about as good a win-win as you’re likely to see.
Have you tried the Healthy Man Meal Replacement Shake?
If you want to get started with a meal replacement shake diet you should try The Healthy Man Meal Replacement. It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.