Weight Loss

Foods that will increase your stamina and energy for exercising

Everybody wants to feel energetic before exercising and one way to do this is through a healthy energising snack, plus your body will use that food as fuel to fire your workout.

Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. So finding a pre-workout snack that does this is crucial to your workout.

Check out some yummy foods you can snack on before a workout to increase your energy and stamina when exercising.

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Top foods to eat if you want to increase stamina and energy for exercising


These are one of the great snack options to use prior to exercise to increase energy levels, stamina and strength. Having two bananas before a workout would give you enough energy to perform a good one-hour intense workout. The magnesium in bananas also helps boost your metabolism.

Brown Rice

Brown rice is a great source of carbs which provide us with energy to increases exercise endurance. Brown rice is absorbed slowly and a good source of fibre and carbs hence keeping you energized throughout the day.

Fatty Fish

Fatty fish is an extremely nutritious food. Fish is rich in protein, vitamins, minerals, healthy fats and omega 3. This would not only help you to perform your exercise with better form but also enhance the growth of muscle.


Adding yogurt into your daily snack plan is an excellent way to increase energy. Moreover, you can add berries, oats, bananas etc to not only add flavour but also other health benefits. Yoghurt is a good source of protein, vitamins B6 and B12, and minerals which are essential to release energy and keep you active.

Sweet Potato and Beans

The quality of carbohydrates you choose is very important because they’re essential for staying focused, give you more strength and give you bigger bursts of energy before exercise. Sweet potato is a great source of complex carbs that will help improve your overall performance for that workout.

Dry Fruits

Dry fruits are easily digestible foods that are rich in proteins, vitamins, minerals and dietary fibre. Dry fruits make for a delicious and healthy snack.

Dark Chocolate and Peanut Butter

Dark chocolate and peanut butter are great fuel for a workout if consumed in moderation. Whether you’re going for a jog, doing a workout, hiking, you can always snack on a bit of dark chocolate. Before your workout, an ounce or two of premium dark chocolate is enough to give you a kick without burdening your system with an unnecessary amount of sugar or fat. Peanut butter is also recommended before exercise as it contains protein, carbs, to perfectly stay fuelled for your workout.

There is a wide variety of foods that boost your energy and build stamina in your daily life. Foods that are loaded with macronutrients like carbs, protein, and fat act as fuel and aid energy release.

Micronutrients like vitamins and minerals also play a supportive role in releasing energy from nutrients. So, if you are feeling low and tired, including some of these nutritious foods in your diet to stay alert, active, more energy.

Check out these foods to avoid if you want to lose weight.

You can also find some delicious recipes to help with your weight loss journey.

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The Healthy Man Meal Replacement Drink is scientifically formulated especially for men to help support their health, vitality, nutrition and weight loss.

  • Scientifically formulated Meal replacement shake designed especially for men
  • High-quality whey protein, 22.4g per serve, when made up with skim milk
  • An essential blend of nutrients copper, selenium and a good source of zinc for hair colouration, and biotin for hair maintenance, supporting men’s hair health
  • Protein and fibre to keep you fuller for longer
  • Supports strength, vitality and energy 
  • Contributes to weight loss – banish the beer gut!
  • 24 vitamins and minerals 
  • Probiotics to support gut health
  • Tomato (Lycopene) for heart and prostate health
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  • No artificial colours, flavours or preservatives
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  • No added sugar – sweetened naturally, no sucralose

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The reviews are in! What blokes say about it...

James says  “I’ve recently started to exercise and try to get healthy so I’m more conscious of what I’ve been eating. This Healthy Man Meal Replacement is perfect for someone like me who is always in a rush but is trying to avoid unhealthy food options.”

He adds, “It tastes really good and was very filling, it kept me going till lunchtime. It’s great that it’s low calorie but has everything I need to keep me strong and my energy up.

I will definitely be adding the Healthy Man Meal Replacement to my daily routine!” 

Read The Full Reviews Here
written by:

Team Healthy Man