Health

10 Foods You Should Eat For Your Health and Wellness

We’re all aware that changing to healthy eating habits can improve our life for the better. What we put in our body has a great impact on how our body responds, reacts and how we feel throughout the day. So, what foods are going to improve our health? There are many foods that all have different benefits to our body’s.

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10 foods to help with your health and wellness

Let’s Jump into super healthy foods!

1) Greek Yogurt

Is low-fat yogurt, which has less sugar in it and more protein. Having yogurt daily can satisfy your 20-25% daily nutrients requirements. Yogurt also contains beneficial bacteria that calm down inflamed digestive tracts as well as boosts your immune system.

2) Apple

Eating apple daily has many health benefits. It can support a healthy immune system, apples’ soluble fibre can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels. Apples May lower high cholesterol and blood pressure and as well as aid in better digestion.

3) Eggs

Without a doubt eggs, there are many benefits of eating eggs daily. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals and antioxidants.

4) Spinach

Spinach keeps our heart healthy, they are high in the antioxidant’s lutein and zeaxanthin, which have been shown to play a major role in eye health, spinach assist with appetite control and helps to have clear and glowing skin.

5) Chicken Breast & Lean Beef

Chicken breast is a great option to add to your daily diet to satisfy your daily protein requirements while it’s low on fat when served with steamed veggies it creates a delicious and full-filling meal. Beef can be added two or three times a week but wouldn’t recommend it daily. It can contribute to your protein requirements as well as provide important vitamins.

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6) Broccoli

Low-calorie food is full of nutrients that the body needs daily for healthy function. A super top of the line food helps fight inflammation, keeps stronger bones, also may help prevent from cancers. Broccoli should be added daily to your meals, snack or even juice.

7) Blueberries

Blueberries help with cardiovascular health, packed with nutrients helps protect cholesterol in the blood. This is also very significant for improving memory and brain health. Also proven to be great after exercise to reduce muscle soreness and fatigue.

8) Fish Salmon

Rich protein source and omega-3 fatty acid. A great meal to reduce muscle fatigue after damaging of tissues from the workout. Moreover, rich in the entire vitamin B group which our body requires.

9) Legumes

An excellent source of complex carbohydrates, protein and fibre, legumes are highly satiating food.

10) Nuts and seed

Nuts and seeds make an important part of a healthy diet. You can always snack on nuts when you feel a bit hungrier and it would provide you with healthy fats and protein.

Foods you should eat every day must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will help you to live a vibrant life full of energy and lack of symptoms, illness and disease.

Find out 10 foods to avoid for weight loss.

Make these 10 food swaps to aid in weight loss.

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written by:

Team Healthy Man