What exercises burn the most fat in men

Losing or burning fat can be tricky for men when trying to lose weight. The best approach is to follow a nutritious diet and perform high intensive workouts like HIIT (High-Intensity Interval Training) exercises.

HIIT is a type of cardio workout that requires you to do short bursts of intense exercise, followed by a short rest period. The more consistent you are with this sort of exercise the better the results.

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If you’re looking to burn fat fast, a great way to do this is to exercise at a fast pace for 20-minutes but to stay in the high-intensity workout zone throughout the entire workout. You’ll find that 20 minutes is usually the recommended length for this kind of workout and most people wouldn’t want to go much longer than that. Here are some effective exercises to get you started to lose fat.

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Burn fat fast with these exercises


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Squats are an excellent way to burn fat and build lean muscle. This exercise uses multiple muscles at once and is therefore an effective calorie burner. It engages your back, quads, hams, abs and glutes.


The plank is one of the best fat burner exercises. A plank holds and engages multiple muscles at once, thereby benefiting the core strength of the body. This exercise not only burns fat in men but also improves your posture and flexibility.


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Burpees are a really effective exercise to burn fat because you’re using your full body which provides an intense workout. High-intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises.

Jumping jacks

Jumping jacks like other bodyweight exercises are very effective for fat loss in men when used in HIIT training. This type of exercise works your heart, lungs, and muscles all at the same time.


Running daily for 25-30 mins five days a week is great for improving cardiovascular health as well as overall wellbeing and can also enhance fat loss goals.

Lateral jump

A lateral jump is a form of cardio exercise where it involves the quadriceps, hamstrings and glutes muscles. This exercise plays an important role when it comes to fat loss and strengthening the legs.

Reducing body fat is like a roller coaster for athletes, active adults, or even newbies wanting to lose weight. It will be important to implement proper nutrition techniques and a regular exercise routine to ensure safe and healthy fat loss.

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