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Simple Beef Pie with Mushy Peas Recipe

This Simple Beef Pie with Mushy Peas Recipe is the perfect comfort food but without all the calories at only 370 calories per pie. The other bonus is that they’re really easy to make – you don’t need any special equipment.

Top Tip: Double or quadruple the amounts so you have pies for another day.

beef-pie-recipe

Simple Beef Pie with Mushy Peas Recipe

Serves: 1
Prep time: 15 minutes
Cook time: 25 minutes

Simple Beef Pie with Mushy Peas Recipe Ingredients

  • 1 tsp extra virgin olive oil
  • 1/8 brown onion, diced
  • 1 clove garlic, crushed
  • lean beef mince
  • 1/2 cup  mushrooms, finely diced
  • 1 tsp cornflour
  • 1 tbsp liquid  beef stock, salt reduced
  • 2 tsp tomato passata
  • salt & pepper
  • 1/4 sheet reduced-fat puff pastry
  • 1/2 cup frozen peas
  • 1/4 tbsp reduced-fat Greek natural yoghurt

Simple Beef Pie with Mushy Peas Recipe Method

  1. Preheat oven to 200C.
  2. Heat oil in a saucepan over medium-high heat, add onion and garlic and sauté for a minute or until translucent.
  3. Add mushrooms and mince and cook, stirring to break up any lumps in the mince, for 2-3 minutes or until mince is browned.
  4. Stir through cornflour, stock, Worcestershire sauce and tomato passata and bring to a boil.
  5. Reduce heat to a simmer for 5 minutes until the sauce has thickened slightly.
  6. Season with salt and pepper.
  7. Lay the puff pastry on a lined baking tray, and place mince filling in the centre, bring up the sides of the pastry to form a peak and seal all the edges together.
  8. Bake for 12minutes or until the pastry is golden and crispy.
  9. While pie is baking, steam peas on the stovetop or in the microwave until tender.
  10. Mash with a fork or potato masher and combine with the yoghurt.
  11. Season with salt and pepper.
  12. Serve pie on top of mushy peas.

And now you know how to make this Simple Beef Pie with Mushy Peas Recipe next try this delicious and healthy beef dumplings recipe!

Simple Beef Pie with Mushy Peas Recipe Nutritional Information Per Serving

Energy: 370 calories
Protein: 25.5g
Fibre: 6.7g
Total Fat: 17.3g
Carbohydrates: 25.2 g
Total Sugar: 3.2g

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