Dinner

Steak with Corn and Broccoli

Keep things simple when you want to eat healthy meals and who doesn’t love a good steak! This healthy steak recipe with corn and broccoli is perfect if you don’t want to spend much time in the kitchen.

With less than 5 main ingredients this recipe will satisfy the biggest meat eater who is trying to eat healthily.

Steak with corn and broccoli

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Steak Recipe with Corn and Broccoli

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients:

  • 400 grams lean beef steak of choice
  • salt pepper
  • 1 tsp extra virgin olive oil (5 mls)
  • 1/2 cup broccoli (50 grams)
  • 1/2 corn cob (30 grams)
  • 1 tsp butter (4 grams)

Steak with Corn and Broccoli Method:

  1. Season steak with salt and pepper.
  2. Heat a frying pan, griddle pan or barbecue plate over medium-high and add oil.
  3. Cook steak for 4-5 minutes on each side or until cooked to your liking.
  4. While steak is cooking, cut broccoli into florets and blanch in a saucepan of boiling water with the corn for 3-4 minutes or until vegetables are bright in colour and tender-crisp.
  5. Season vegetables with salt and pepper and mix with butter.
  6. Serve alongside steak.

Nutritional information – per serve:

Calories: 574
Protein: 99 grams
Total Fat: 17 grams
Sat Fat: 5.8 grams
Fibre: 3.2 grams
Carbs: 4.9 grams
Total Sugar: 1.8 grams

 

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written by:

Team Healthy Man