Healthy Steak with Corn and Broccoli Recipe

Keep things simple when you want to eat healthy meals and who doesn’t love a good steak! This healthy steak recipe with corn and broccoli is perfect if you don’t want to spend much time in the kitchen.

With less than 5 main ingredients this recipe will satisfy the biggest meat eater who is trying to eat healthily.

Healthy Steak Recipe with Corn and Broccoli

Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes

Ingredients:

• 400 grams lean beef steak of choice
• salt pepper
• 1 tsp extra virgin olive oil (5 mls)
• 1/2 cup broccoli (50 grams)
• 1/2 corn cob (30 grams)
• 1 tsp butter (4 grams)

Steak with Corn and Broccoli Method:

1. Season steak with salt and pepper.
2. Heat a frying pan, griddle pan or barbecue plate over medium-high and add oil.
3. Cook steak for 4-5 minutes on each side or until cooked to your liking.
4. While steak is cooking, cut broccoli into florets and blanch in a saucepan of boiling water with the corn for 3-4 minutes or until vegetables are bright in colour and tender-crisp.
5. Season vegetables with salt and pepper and mix with butter.
6. Serve alongside steak.

Nutritional information – per serve:

Calories: 574
Protein: 99 grams
Total Fat: 17 grams
Sat Fat: 5.8 grams
Fibre: 3.2 grams
Carbs: 4.9 grams
Total Sugar: 1.8 grams

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