A simple and healthy lamb and hummus burger recipe. You can make these to share with mates, your family, at a BBQ or just enjoy on a Friday night instead of ordering takeout.
They can be fully customisable just lay out the fillings on the table for a fun way for all your guests or family members to build their lamb and hummus burger.
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Lamb and Hummus Burger Recipe
Serves: 1 Prep time: 5 mins Cook time: 10 mins
150 grams lean lamb mince
1 tablespoon mint leaves, finely chopped (5 grams)
1/8 red onion, finely chopped (12.5 grams)
cooking oil spray
1 tbsp hummus (20 grams)
1 wholegrain roll (80 grams)
1/2 cup mixed lettuce leaves (15 grams)
1/2 tomato, sliced (50 grams)
Lamb and Hummus Burger Method:
Combine lamb mince with mint and red onion.
Season with salt and pepper and then form into a burger patty shape (one per serve).
Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat.
Cook the lamb patty for approximately 5 minutes on both sides until cooked through.
Cut the bread roll(s) in half and spread one side with the hummus.
Top with a lamb patty, slices of tomato, lettuce leaves and another half of roll to serve.
Nutritional Information Per serve:
Calories: 522 Protein: 39 grams Total Fat: 21 grams Sat Fat: 7.1 grams Fibre: 6.7 grams Carbs: 40 grams Total Sugar: 4.6 grams
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