Lamb and Hummus Burger

A simple and healthy lamb and hummus burger recipe. You can make these to share with mates, your family, at a BBQ or just enjoy on a Friday night instead of ordering takeout.

They can be fully customisable just lay out the fillings on the table for a fun way for all your guests or family members to build their lamb and hummus burger.

Lamb and Hummus Burger Recipe

Serves: 1
Prep time: 5 mins
Cook time: 10 mins

Ingredients:

• 150 grams lean lamb mince
• 1 tablespoon mint leaves, finely chopped (5 grams)
• 1/8 red onion, finely chopped (12.5 grams)
• salt pepper
• cooking oil spray
• 1 tbsp hummus (20 grams)
• 1 wholegrain roll (80 grams)
• 1/2 cup mixed lettuce leaves (15 grams)
• 1/2 tomato, sliced (50 grams)

Lamb and Hummus Burger Method:

1. Combine lamb mince with mint and red onion.
2. Season with salt and pepper and then form into a burger patty shape (one per serve).
3. Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat.
4. Cook the lamb patty for approximately 5 minutes on both sides until cooked through.
5. Cut the bread roll(s) in half and spread one side with the hummus.
6. Top with a lamb patty, slices of tomato, lettuce leaves and another half of roll to serve.

Nutritional Information Per serve:

Calories: 522
Protein: 39 grams
Total Fat: 21 grams
Sat Fat: 7.1 grams
Fibre: 6.7 grams
Carbs: 40 grams
Total Sugar: 4.6 grams

Have you tried the Healthy Man Meal Replacement?

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

• Enhance fat-burning ability
• Improve gut health
• Reduce beer belly
• Increase stamina
• Increase muscle strength
• Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here