Why these blokes are changing their lives and improving their health

A man’s decision for wanting to improve their health is varied and often very personal. It might come after a scary appointment at the doctor, or an unflattering photo, or a physical struggle to do things that were once easy.

Whatever the reason for wanting a change, making that decision to aim for a healthier life is the most important first step. 

These three blokes have very different reasons for wanting to make some changes and come clean about how they really feel about themselves, their weak spots and how they intend to improve their overall health and fitness with the help of the Healthy Man Meal Replacement.

Philip Palmer – ‘watching portion sizes’

Philip is 30 from Melbourne and while he’s not unhappy with his lifestyle, he knows there are some changes he could make to improve his diet.

“Being someone who’s on the go I tend to reach for more of the fast-food type lunches rather than healthier meals and I’d just like to be more fit and healthy”

Other than the occasional family walk, Philip doesn’t do any formal exercise but would like to add more exercise into his lifestyle. He’d also like to stop his habit of snacking so much and watch his portion sizes.

“I need to stop when I’m full and not overeat”

Having tried the Healthy Man Meal Replacement, Philip is now making it part of his daily routine. 

“I think it will help me to avoid getting fast food because they are really simple and easy to make and have with me. The fact they are so portable means I can have them on the go. 

It’s got a really nice chocolatey flavour that isn’t too sweet and I’ll definitely enjoy these for breakfast as I’m usually someone who’s a breaky skipper. It leaves me feeling full and satisfied and I’m looking forward to occasionally having them for lunch rather than reach for takeaway.’

Justin Fulford – ‘wants a healthier lifestyle’ 

Justin admits to being unhappy with his current health and that by being overweight struggles with day to day tasks.

“I’m definitely not happy with how my health is at the moment. The things I’d like to change are my weight and my lack of motivation.”

Until very recently, Justin’s diet consisted of a lot of processed foods and takeaway and a habit to binge eat. 

“I have yo-yo dieted for as long as I can remember. So my lifestyle has constantly been up and down in terms of being healthy.”

“I’d like to be more active and lead a healthier lifestyle so that I can show my kids how to be healthy and happy.”

Adding The Healthy Man Meal Replacement into his routine is helping Justin tackle his weight and get on top of his health goals. 

“It helps on my work days as it’s convenient and I can just shake it up in a shaker and know that I am fueling my body with all the good stuff with the shake of a cup instead of skipping breakfast.

It has a nice thick and creamy consistency, there isn’t that horrible artificial sweetener aftertaste that some smoothies or protein powders have. It tastes just like chocolate milk and is really delicious and satisfying.”

Warren Magill – ‘less late-night snacking’

Warren, 36 from Newcastle is keen to shed some kilos and improve his overall fitness. 

“My diet is OK, but some days are better than others. I need to do less late-night snacking!”

The Dad of five is keen to up his exercise but like many dads finding the extra time is a bit of a stumbling block. 

The Healthy Man Meal Replacement is helping Warren at lunchtimes instead of buying an unhealthy takeaway or skipping it all together. 

“It’s quick, easy and nutritious and tastes good, it keeps me full for a long time. Other men’s shakes have been really gritty but is smooth and really yummy.

Want to get on top of your health goals? The Healthy Man Meal Replacement can help!

The Healthy Man Meal Replacement Drink is scientifically formulated especially for men to help support their health, vitality, nutrition and weight loss.

• Scientifically formulated Meal replacement shake designed especially for men
• High-quality whey protein, 22.4g per serve, when made up with skim milk
• An essential blend of nutrients copper, selenium and a good source of zinc for hair colouration, and biotin for hair maintenance, supporting men’s hair health
• Protein and fibre to keep you fuller for longer
• Supports strength, vitality and energy 
• Contributes to weight loss – banish the beer gut!
• 24 vitamins and minerals 
• Probiotics to support gut health
• Tomato (Lycopene) for heart and prostate health
• Contains a specialised blend for men; Green tea extract, Maca root powder, MCT, to kick start your day and workout properly
• No artificial colours, flavours or preservatives
• Quick and easy to make for on-the-go consumption
• No added sugar – sweetened naturally, no sucralose

Find out more and get your tub of The Healthy Man Meal Replacement here