If you want to transform your body, you might think that you need to dedicate a big chunk of time each day to exercising. Not the case we’ve got some fun and easy ways you can sneak exercise into your day.
Watch the kilos come off and your body strength once you start doing these simple things.
How you can sneak exercise into your day
We are all busy, and often don’t prioritise ourselves or our needs especially when we have a family. Even when we try our hardest to schedule a sweat session during the day, let’s face it — it’s not always going to happen.
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It doesn’t mean you have to give up entirely on burning some extra calories and getting that body you’ve always wanted!
Get into the habit of lunging as you mow the lawn rather than just walking the lawnmower, making sure to stay safe whilst you do it.
3. Netflix leg lifts
Don’t just lay on the couch and binge on your favourite TV shows, work out whilst you do it! Sneak exercise in and do leg lifts or crunches or sit-ups whilst you enjoy your favourite shows.
4. Lunge whilst you’re doing housework
Vacuuming? Cleaning the kitchen or bathroom? Why not include some lunges as you get some of the housework done.
5. Waiting for the cooking timer or kettle squat
Don’t stare at the microwave counting down or wait for your oven timer to go off sneak exercise in and do some SQUATS!
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