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How to sneak exercise into your day

If you want to transform your body, you might think that you need to dedicate a big chunk of time each day to exercising. Not the case we’ve got some fun and easy ways you can sneak exercise into your day.

Watch the kilos come off and your body strength once you start doing these simple things.

How you can sneak exercise into your day

Photo by Thirdman from Pexels

We are all busy, and often don’t prioritise ourselves or our needs especially when we have a family. Even when we try our hardest to schedule a sweat session during the day, let’s face it — it’s not always going to happen.

It doesn’t mean you have to give up entirely on burning some extra calories and getting that body you’ve always wanted!

1. Healthy Man Meal Replacement shake squat

While you’re waiting for your Healthy Man Meal Replacement shake to blend – SQUAT!

2. Mowing the lawn lunges

Get into the habit of lunging as you mow the lawn rather than just walking the lawnmower, making sure to stay safe whilst you do it.

3. Netflix leg lifts

Photo by Mikhail Nilov from Pexels

Don’t just lay on the couch and binge on your favourite TV shows, work out whilst you do it! Sneak exercise in and do leg lifts or crunches or sit-ups whilst you enjoy your favourite shows.

4. Lunge whilst you’re doing housework

Vacuuming? Cleaning the kitchen or bathroom? Why not include some lunges as you get some of the housework done.

5. Waiting for the cooking timer or kettle squat

Don’t stare at the microwave counting down or wait for your oven timer to go off sneak exercise in and do some SQUATS!

Get healthy with the help of The Healthy Man Meal Replacement

It’s the perfect low-calorie meal replacement for busy blokes wanting to boost weight loss and improve overall health. It’s full of whey and soy protein which means it’ll leave you feeling full and satisfied and keep you going till your next meal.

If you want to shift some kilo’s, look no further than The Healthy Man’s Meal Replacement!

The Healthy Man Meal Replacement Shake is available in Chocolate and Vanilla and will:-

  • Enhance fat-burning ability
  • Improve gut health
  • Reduce beer belly
  • Increase stamina
  • Increase muscle strength
  • Increase energy, vitality and overall health

Get your tub of the Healthy Man Meal Replacement here

Or you could use The Healthy Man Super Greens Powder TODAY!

The Healthy Man Super Greens packs a massive nutritional punch containing over 37 real food and quality superfood ingredients including:

  • Spirulina
  • Flaxseed
  • Pea Protein
  • Organic Barley Grass
  • Chlorella
  • Chia
  • Goji Berry
  • Kale
  • Spinach
  • Mushroom  Powder
  • And much more

With all these amazing ingredients coming together in a simple powder form The Health Man Super Greens Powder will help you boost your immune system with a huge dose of Vitamin C and give you a shot of iron to boost your energy. It’s also a proudly Australian owned supplement that is vegan-friendly and GMO-free.

The perfect addition to your Healthy Man Meal Replacement or just mix it with water cause it tastes that good.

Grab your own packet of Healthy Man Super Greens Powder and get the goodness into your diet today!

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