How fast are you ageing?

How Fast Are You Ageing? Free Biological Age Quiz | Healthy Man

How Fast Are You Ageing?

Take The Healthy Man Quiz To Find Out

Discover Your Biological Age

You can’t stop your chronological age, but you can influence your biological age – the rate at which your physical body is ageing.

Answer the following questions honestly to get an idea of how fast your body is ageing. This quiz will help you understand your healthspan and identify areas for improvement.

1. How many servings of vegetables do you consume on average each day?

2. How many glasses of water do you consume daily?

3. How often do you eat mindfully (away from distractions, focusing on chewing and tasting)?

4. How often do you consume refined flour and sugar (fast food, fizzy drinks, cakes, biscuits)?

5. How many hours do you spend sitting every day?

6. How often do you exercise?

7. How many hours do you sleep on an average night?

8. Do you smoke or live with someone who smokes?

9. How many alcoholic drinks do you consume a week on average?

10. Do you use only natural, chemical-free personal care and cleaning products?

11. How often do you eat fried, barbecued or chargrilled food?

12. How much time do you spend outside in nature?

13. How often do you experience high levels of stress?

14. How do you cope with high stress levels?

15. How would you rate your happiness level?

16. Do you have supportive relationships that you can rely on?

17. Do you have a sense of purpose, hobby or are part of a community?

18. What is your waistline measurement?

19. Do you nurture your gut microbiome?

20. Do you have any ongoing health conditions?

Please answer all questions before submitting.

Your Results

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