Our Healthy Man eBook is an introduction to health, nutrition and weight loss. It covers off all you want to know about how to shift the weight and get healthy. We are dead set on sustainable weight loss so that you can lose the weight, and keep it off, too! Losing weight for life means making small meaningful changes to your diet, exercise regime and lifestyle.
In this guide we give you real reasons why getting fit and healthy is worth it. If youโre having a motivation slump, check these out and youโll remember why itโs important to keep going. Weโve also covered common nutrition mistakes blokes make and some super-easy food (and drink) swaps that make a big difference. Then thereโs a couple of exercises to try plus insights into how often you should be exercising. Finally, there are some delicious recipes that will help you to lose weight while still enjoying your food.
What’s inside the eBook?
Why getting fit and healthy is 110% worth it
Find out how much weight you could realistically lose in a month
x7 recipes that taste great and are pretty good for you too!
Common nutrition mistakes blokes make and how to avoid them
5 low-calorie beers
Easy food swaps with big results
Introducing protein and how it aids muscle growth
Not all made is made equal – how to choose your cut
The beer gut… and how to get rid of it!
5 simple exercises to banish the beer belly
A quick intro to our Healthy Man Meal Replacement
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