Weight Loss Shakes : The Complete Guide

Shedding weight can be really challenging for some people and therefore it can require a great amount of effort and dedication. You were looking to drop some pounds but dieting and exercising is not what you’re enjoying lately and therefore you’re looking for a quick weight loss shake strategy. Is weight loss shakes going to give you faster results? Is it the new road for a slimmer you? Let’s find it out in detail.

Why Weight Loss Shakes Work?

Meal replacement with healthy shakes is a strategy used by many people. Therefore they actually promote and give you a faster weight loss.

Weight loss shakes can be a great meal replacement

You had a rough and long day at work, and you have no time to cook healthy food. Perhaps, a shake can be a great choice. The greatest obstruction to shedding pounds is the time it takes to make healthy food. When you’re in a hurry and have no time to cook healthy food, you always have an option to grab a shake on the go.

Weight loss shakes helps you to stay away from processed and unnecessary foods

When you’re trying to shed extra pounds the best possible healthy option you have is healthy shakes instead of unhealthy fast food meals. Healthy shakes would give you the nutrients that your body needs and keep you energized. Unprocessed food and fast food would only slow down or ruin your weight loss progress. A healthy and balanced meal thrice a day can be time consuming and isn’t very practical. A meal can always be replaced with a shake.

Weight Loss Journey can be much easier with shakes

When on a weight loss diet, you require lesser calories to reduce weight and therefore mostly shakes are low in calories. Weight loss diets can be a real challenge for some people and they binge eat due to craving and they may end up ruining up their weight loss journey. This is where a shake can be a great choice as it is fulfilling, contains important nutrients and can make you feel fuller without feeling deprived. Several researchers have also suggested that replacing one or two meals per day with a shake can make your weight loss journey faster.

High protein shakes give you faster results

Daily protein intake is an essential part of the day whether you’re on weight loss, weight management, muscle gain. High protein diet promotes more fat loss. It has been shown that people who consume sufficient amounts of protein according to their body stats are less deprived of eating junk, unnecessary foods as their cravings are very low. However, satisfying your daily protein intake can be a huge task through preparing foods. A shake rich in protein can be a great plus.

Weight loss shakes are low in calorie

If you consume a glass of a good shake, you might be thinking that you have consumed enough calories for the day but actually it’s ¼ of your daily calories. Shakes are rich in nutrients and with a very few calories.

Feeling Satisfied and Full

When you sip on a weight loss shake, you get the feeling of satisfaction. It keeps you energized and fuller and you’re less likely to eat something out of the line like processed foods.

What Do You Need to Consider?
Pick a weight loss shakes that has:
At least 14 grams of protein per serving
At least 3 grams of fiber per serving
Less than 12 grams of sugar per serving
No corn syrup
No hydrogenated vegetable oils
At least 33% of the Daily Value for vitamins and minerals

The best option could be:

1) Keto Function Keto Shake

Amount Per Serving
Calories 190, Protein 12 grams , Carbs 7 grams and Fibre 5 grams

2) Vega Protein Nutrition Shake

Amount Per Serving
Calories 170, Protein 20 grams , Carbs 13 grams and Fibre 3 grams

3) Evolve Protein Shake

Amount Per Serving
Calories 150, Protein 20 grams , Carbs 17 grams and Fibre 2.5 grams

4) SlimFast Advanced Nutrition High Protein

Amount Per Serving
Calories 180, Protein 20 grams , Carbs 7 grams and Fibre 5 grams

5) 310 Nutrition Meal Replacement Shake

Amount Per Serving
Calories 110, Protein 15 grams , Carbs 7 grams and Fibre 5 grams

These products can be really convenient and good to go, satisfying all your nutrients requirements. It can help you consume less calories throughout the day and is an effective way to lose weight.

On the other side, you always have the option to make your shake at home as well. But again, it requires time to make your best healthy shake and it can be a lot of hustle to keep it calories less and nutrient rich and it is obvious weighting each food, figuring out its each nutrient content and exactly knowing how much protein you are getting out from the homemade shake can be very challenging.