How many Calories do we need to lose weight?
Nutritionist Mark Surdut looks at how a man's energy needs are measured, and how many calories to lose weight.
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Healthy Snickers Protein Bar Recipe
Who needs to buy chocolate bars when you can make healthier versions of your favourite sweet treats at home? Like this snickers protein bar recipe.
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Healthy Beef Burger Recipe
Making this Healthy Beef burger recipe yourself using fresh ingredients will ensure you get to enjoy a well-loved dish in a healthy way.
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Weight loss… and how much weight can I lose in a month?
One of the questions you might have on your weight loss journey is “how much weight can I lose in a month?” A nutritionist offers his advice.
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Mexican Lasagna Recipe
This Mexican Lasagna recipe will surely taste even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.
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Chicken Tacos Recipe with a Satay flare made in 15 Minute
All you need is 15 minutes for this quick, delicious, and healthy Chicken Tacos recipe with a satay flare. Try it Now!
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